Bananas for Indigestion

So here is something interesting.

Bananas help many people with "slow" stomach issues.

When bananas are half green, they have a high fibre content which is good for your digestive system.

Plantain bananas are especially good for this "easy in - easy out" business as they are very high in fibre.

People with such issues may also like to consider taking a magnesium supplement.

* NOTE: Sugar is a major cause of constipation.

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