Wholesale African Plantain BananasThe Flemington Banana Lady has all kinds of bananas for you to choose from. One of these is the African Plantain banana. The African Plantain is nutrient packed banana fruit that provides many vitamins and minerals, and it can be a great flavoursome substitute or enhancement for meals which contain rice or potatoes. Nutritionally, plantains contain more vitamins A and C than traditional bananas, and they are rich sources of vitamin B6, potassium and fibre. * Vitamin B6 is very important for people who have nerve damage and potassium is very important in assisting to maintain heart health especially when combined with magnesium. How plantains are cooked as a component of an African recipe depends on which part of Africa you visit. African Plantain can be boiled, roasted, baked or grilled.
Nutrition Values Before cooking, one cup of African Plantains contains approx.
Did you know that after cooking these numbers change? By cooking African Plantains this cooking changes the fruit's nutritional value. So one cup of cooked, African Plantains now has:
Health Benefits of African Plantains African Plantains are a solid source of fibre, carbohydrates with a low fat content, but they also provide a number of other health benefits as well.
Plus many other benefits. |
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